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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410985827646-TUYCIJEXP44PYR5EIUDZ/20140913_163344.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 9/13 Meadow TV</image:title>
    </image:image>
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  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/912-trout-lake</loc>
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    <lastmod>2014-09-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410984642387-ISHLLT7MI5PULE1JFN3M/IMG_50254421278096.jpeg</image:loc>
      <image:title>Long Walk (2014 PCT) - 9/12 Trout Lake</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410984808412-9L4PIBBURS0MUYOK0D9B/20140912_104314.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 9/12 Trout Lake</image:title>
    </image:image>
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  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/910-better-day</loc>
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    <priority>0.5</priority>
    <lastmod>2014-09-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410982623993-7DJML3ZRGC0KF4GRB93F/20140910_080307.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 9/10 Better Day</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410982751654-TQKWROBLCLS2S2J1DJJF/20140910_082000.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 9/10 Better Day</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410982891575-OK2CJIQTRXV33L042O6V/20140910_082144.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 9/10 Better Day</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410983033897-F45W0R4990SYCXT11276/20140910_095234.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 9/10 Better Day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410983198572-5COICR9B7WLTOI6D8N1A/20140910_151911.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 9/10 Better Day</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410983436016-ZKMHRVXB6XK553Y4PTBJ/20140910_150614.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 9/10 Better Day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410983722581-H3SJ4B5MREMIN0BOPRWA/20140910_160250.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 9/10 Better Day</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/99-ankle-turning-goodness</loc>
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    <priority>0.5</priority>
    <lastmod>2014-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410981403231-VARRYT52VUOYS065LBPD/20140909_094937.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 9/9 Ankle Turning Goodness</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410981610117-LZ5H16GPB0UU3ZTB0ABX/20140909_133751.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 9/9 Ankle Turning Goodness</image:title>
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  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/98-beyond-bridge-of-the-gods</loc>
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    <priority>0.5</priority>
    <lastmod>2014-09-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410980444482-AG8XQQ8SGWXVL0V4OLPR/20140906_115632.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) -  9/8 Beyond Bridge of the Gods</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410980640802-I8KSOUYD80W8OO6ZM8XS/20140908_102659.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) -  9/8 Beyond Bridge of the Gods</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410980810627-LF045KN7E9YNHE2Q27D7/20140908_103057.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) -  9/8 Beyond Bridge of the Gods</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410980980008-CZCKC2RPA8E1NFWW0GKU/20140908_134405.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) -  9/8 Beyond Bridge of the Gods</image:title>
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  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/a-note-on-washington</loc>
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    <priority>0.5</priority>
    <lastmod>2014-09-17</lastmod>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/94-97-eagle-creek-to-cascade-locks</loc>
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    <priority>0.5</priority>
    <lastmod>2014-09-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410123679112-YT98PKJXSY53CMASIVMP/20140904_092422.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 9/4 - 9/7 Eagle Creek to Cascade Locks</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410123766839-SWZLNHEBC1P82M4KAHK8/20140904_093834.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 9/4 - 9/7 Eagle Creek to Cascade Locks</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410123874177-VP1OVGPME2NNZ6EVDOU5/20140905_161456.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 9/4 - 9/7 Eagle Creek to Cascade Locks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410123991289-QII55BJA5RE87K22UVJT/20140906_074642.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 9/4 - 9/7 Eagle Creek to Cascade Locks</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410124085923-8SK1VK5GT4T7E167D7YK/20140906_091050.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 9/4 - 9/7 Eagle Creek to Cascade Locks</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/93-moving-through-clouds</loc>
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    <priority>0.5</priority>
    <lastmod>2014-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410122655788-CSZFSW743ZNSFZATVRX8/20140903_113404.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 9/3 Moving Through Clouds</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410122744584-LM029KEHFDXV0H0EQEYH/20140903_122018.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 9/3 Moving Through Clouds</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410122822206-9JN3JSOJ8PTF0DGT64G6/20140903_122510.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 9/3 Moving Through Clouds</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410122930384-7TACGEN5WHKBDETW516S/20140903_145738.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 9/3 Moving Through Clouds</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/827-92-through-to-breitenbush-up-to-timberline</loc>
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    <priority>0.5</priority>
    <lastmod>2014-09-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410121979707-E3IRKO8SLJU30UDSGQ74/20140827_115436.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 8/27-9/2 Through to Breitenbush,  Up to Timberline</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410122061377-51GM8N5K89RDX5B9112Y/20140827_122715.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 8/27-9/2 Through to Breitenbush,  Up to Timberline</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410122144126-K4VGV3QPZTFMOSYOBKTU/20140829_080514.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 8/27-9/2 Through to Breitenbush,  Up to Timberline</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410122224259-X6WMBZWG8IUVZOVU8BIL/20140827_132740.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 8/27-9/2 Through to Breitenbush,  Up to Timberline</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410122291688-0D0P59P03KKGX1JM2QWB/20140829_100808.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 8/27-9/2 Through to Breitenbush,  Up to Timberline</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/825-826-mordor-continues</loc>
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    <priority>0.5</priority>
    <lastmod>2014-09-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410120463693-Y5VAPPE9MNGXWYGZTBR9/20140826_075155.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 8/25-8/26 Mordor Continues</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410120573686-KERAS4JLSXWLFKJRTJHF/20140826_075212.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 8/25-8/26 Mordor Continues</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410120696270-6XA4ET0ZIUH2M73PYMK4/20140826_094922.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 8/25-8/26 Mordor Continues</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410120805241-8AILI8WR6J6HBEQ7HMQX/20140826_172453.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 8/25-8/26 Mordor Continues</image:title>
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  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/814-825-crater-lake-to-mackenzie-pass</loc>
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    <priority>0.5</priority>
    <lastmod>2014-09-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410109470088-JA53XDWG7EWRV80ANCLG/20140814_111342.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 8/14 - 8/25 Crater Lake to Mackenzie Pass</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410109536984-ZBPRZ21AHLRK9U6CEN3E/20140815_151157.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 8/14 - 8/25 Crater Lake to Mackenzie Pass</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410109637661-S14IIR69IKP7UMGHSHXF/20140816_101145.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 8/14 - 8/25 Crater Lake to Mackenzie Pass</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410109766936-PBV8H300Z2SRXN1CMLX0/20140816_135758.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 8/14 - 8/25 Crater Lake to Mackenzie Pass</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410109898660-454E9TQVBB9TV9X0OXUQ/20140817_075012.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 8/14 - 8/25 Crater Lake to Mackenzie Pass</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410110032424-16DQY6Y8IM7UI0RGPDPQ/20140823_085355.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 8/14 - 8/25 Crater Lake to Mackenzie Pass</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410110162851-66RKMGBZER40V5GI978Q/20140823_085714.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 8/14 - 8/25 Crater Lake to Mackenzie Pass</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410110262682-YOHLHZECAZ4OAZZW0F6Q/20140823_101109.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 8/14 - 8/25 Crater Lake to Mackenzie Pass</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/87-814-callahans-to-crater-lake</loc>
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    <priority>0.5</priority>
    <lastmod>2014-09-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410077396471-O8PXYXSF4P0PDBEZ0R0J/20140806_154026.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 8/7-8/14 Callahan's to Crater Lake</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410077508394-X5XS4GUKXQOQ1466J6V2/20140809_081306.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 8/7-8/14 Callahan's to Crater Lake</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410077634910-Z6IX4CJX4VSZGAFX3W5O/20140809_103553.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 8/7-8/14 Callahan's to Crater Lake</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410077729724-SMIZM499TD3CK3V3TUPH/20140814_111342.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 8/7-8/14 Callahan's to Crater Lake</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/731-86-belden-to-ashland-out-of-the-frying-pan-</loc>
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    <priority>0.5</priority>
    <lastmod>2014-09-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410074128382-DXSWW2I86HYVHDE7IHKO/20140729_184143.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 7/31-8/6 Belden to Ashland ( Out of the Frying Pan. . .)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410074187291-E9R4NN0T1EN7K6CR5OL6/20140801_090820.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 7/31-8/6 Belden to Ashland ( Out of the Frying Pan. . .)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410074266862-7FA0ZM0LUQ2IBY8MYEKJ/20140801_103618.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 7/31-8/6 Belden to Ashland ( Out of the Frying Pan. . .)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410074348880-03ASDT8L45N1AMNC06K3/20140801_162852.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 7/31-8/6 Belden to Ashland ( Out of the Frying Pan. . .)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410074412941-RYWW0BS8FTQD2DD187KH/20140803_155248.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 7/31-8/6 Belden to Ashland ( Out of the Frying Pan. . .)</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/727-730-fire</loc>
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    <priority>0.5</priority>
    <lastmod>2014-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410073624571-37IXLST2AL46RQ63UPP2/20140727_111522.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 7/27-7/30 Fire</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/723-726-flying-through-sections-k-and-l</loc>
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    <priority>0.5</priority>
    <lastmod>2014-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410072898067-JCE7ALCDURA77WMY8MKZ/20140723_134008.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) -  

7/23-7/26 Flying Through Sections K and L</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410072966837-DYQCKO2S4N1ZAX1FIU64/20140724_085658.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) -  

7/23-7/26 Flying Through Sections K and L</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410073059401-UYBUFBBACZKLOOOO7YKO/20140724_101620.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) -  

7/23-7/26 Flying Through Sections K and L</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410073164327-QG33812WC98LIHBO1Z51/20140724_133645.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) -  

7/23-7/26 Flying Through Sections K and L</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410073229327-16K5E4BB80WN1YT53IAU/20140725_084044.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) -  

7/23-7/26 Flying Through Sections K and L</image:title>
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      <image:title>Long Walk (2014 PCT) - 7/22 Dick's Pass</image:title>
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    <loc>http://www.nomadicbiologist.com/long-walk/719-to-721-echo-lake-south-lake-tahoe-power-outage-package-madness</loc>
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    <priority>0.5</priority>
    <lastmod>2014-09-07</lastmod>
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    <lastmod>2014-09-07</lastmod>
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      <image:title>Long Walk (2014 PCT) - 7/18 Carson Pass</image:title>
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  <url>
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    <lastmod>2014-09-07</lastmod>
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      <image:title>Long Walk (2014 PCT) - 7/17 Birthday</image:title>
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  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/716-more-thunderstorms</loc>
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    <priority>0.5</priority>
    <lastmod>2014-09-07</lastmod>
  </url>
  <url>
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    <priority>0.5</priority>
    <lastmod>2014-09-07</lastmod>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/714-715-sonora-pass-n-kennedy-meadows</loc>
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    <priority>0.5</priority>
    <lastmod>2014-09-07</lastmod>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/713-14er</loc>
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    <lastmod>2014-09-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410070612538-VPBGYUI7EJKDGMCXFB7T/20140713_091828.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 7/13 14er</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410070678615-IXPMNMZR68CYILPRJCM2/20140713_100403.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 7/13 14er</image:title>
    </image:image>
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  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/712-any-minute-now-takes-control-at-mile-1000</loc>
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    <lastmod>2014-09-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410069915080-OW0MA6O3WQQ229477E85/20140712_105634.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 7/12 Any Minute Now Takes Control at Mile 1000</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410070075216-4DJLWSM1VXSIWHYEKAGY/20140712_105939.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 7/12 Any Minute Now Takes Control at Mile 1000</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410070211751-Z1K0SIZSZ9T52WFZS1AN/20140712_121348.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 7/12 Any Minute Now Takes Control at Mile 1000</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410070341646-1J0FARIWM2ITHP5F8ZC6/20140712_122517.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 7/12 Any Minute Now Takes Control at Mile 1000</image:title>
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  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/711-walking-with-the-boys</loc>
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    <priority>0.5</priority>
    <lastmod>2014-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410069467574-S346V9EE25YCRSO843VT/20140711_112854.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 7/11 Walking with the Boys</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/710-caught-ya</loc>
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    <lastmod>2014-09-07</lastmod>
    <image:image>
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      <image:title>Long Walk (2014 PCT) - 7/10 Caught Ya</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410068772123-4T8TKD3EF3JHNKB0EVDD/20140710_122204.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 7/10 Caught Ya</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410068864817-F3YGT96OVPOJ0HZ0PFIW/20140710_122213.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 7/10 Caught Ya</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410068957922-YVAELIQ6J2OMT87SOBN9/20140710_145546.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 7/10 Caught Ya</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410069079711-51IBJ90TLSIO57OUYCYO/20140710_151901.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 7/10 Caught Ya</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410069210986-LPW4BULX9MHCSNWHNK12/20140710_160129.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 7/10 Caught Ya</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/79-tracking-my-friends</loc>
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    <lastmod>2014-09-07</lastmod>
    <image:image>
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      <image:title>Long Walk (2014 PCT) - 7/9 Tracking My Friends</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410067997263-RT7IA7FZLI602N5XK3RC/20140709_115056.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 7/9 Tracking My Friends</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1410068109378-XRX5TEQBDO2TCMB9QS6A/20140709_124748.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 7/9 Tracking My Friends</image:title>
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  </url>
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    <lastmod>2014-08-06</lastmod>
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      <image:title>Long Walk (2014 PCT) - 7/6 to 7/8 Tuolumne Meadows and Yosemite</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1407311977478-ZPFZ9JS8OZDYHIJ2VBYO/20140706_080857.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 7/6 to 7/8 Tuolumne Meadows and Yosemite</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1407312008281-CDCKUEX8D2R187R5DSH4/20140708_072000.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 7/6 to 7/8 Tuolumne Meadows and Yosemite</image:title>
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  </url>
  <url>
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      <image:title>Long Walk (2014 PCT) - 7/5 Island and Donahue Passes</image:title>
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      <image:title>Long Walk (2014 PCT) - 7/5 Island and Donahue Passes</image:title>
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      <image:title>Long Walk (2014 PCT) - 7/5 Island and Donahue Passes</image:title>
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    <lastmod>2014-08-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1407310831564-DWO0LF7V8TM06A0RX93A/20140704_125707.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 7/4 Alone for a Moment</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1407310859551-RXJ95MB0YRQY9E9I6I6G/20140704_135222.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 7/4 Alone for a Moment</image:title>
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  <url>
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    <lastmod>2014-08-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1407309984747-INSLLOAFGWC9DKGS1TH7/20140702_101808.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 7/2 to 7/4 Red's Meadow and Mammoth</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1407310008575-NA08J56V4YPHV62U5T8N/20140704_084413.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 7/2 to 7/4 Red's Meadow and Mammoth</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1407310036328-9E28JMRAIPHEXA63T34X/20140704_085104.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 7/2 to 7/4 Red's Meadow and Mammoth</image:title>
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  </url>
  <url>
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    <lastmod>2014-08-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1407309660610-N21HPJWHDJZQJD29QCLD/20140701_081750.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 7/1 Silver Pass</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1407309686340-0OQAVACFCPWQJRDC2T1O/20140701_084739.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 7/1 Silver Pass</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1407309718153-LYG3UQC3YVPD5NMVZPI0/20140701_105810.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 7/1 Silver Pass</image:title>
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    <lastmod>2014-08-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1407308838262-DRM4P14Q12SX161ZH4KI/20140630_192851.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 6/30 Bear Ridge</image:title>
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  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/629-selden-pass</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1407308531005-NO2I43AKEH1ULX006RD9/20140629_084644.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 6/29 Selden Pass</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1407308552626-7IS0KH1S3K4VD346P1EJ/20140629_145939.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 6/29 Selden Pass</image:title>
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  <url>
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    <lastmod>2014-08-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1407308320991-99N1GFAFALBEVJZ7AWFM/20140628_170455.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 6/28 Free Pass / Pass-free</image:title>
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  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/627-muir-pass-night-of-the-bear-bishop-flu</loc>
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    <lastmod>2014-08-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1407307708071-LE2961YBO3I0DONZ1WV2/20140627_084108.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 6/27 Muir Pass, Night of the Bear, Bishop Flu</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1407307743339-8LIIGHCWSRM5SYL497OR/20140627_084447.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 6/27 Muir Pass, Night of the Bear, Bishop Flu</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1407307769419-DE7V3ZJPYCIWQ3A8MHBU/20140627_112323.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 6/27 Muir Pass, Night of the Bear, Bishop Flu</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1407307800267-NDQ1I04GGFEK413JSMMW/20140627_144045.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 6/27 Muir Pass, Night of the Bear, Bishop Flu</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1407307819698-MAXLI6XROINDBY1J1W1P/20140627_160554.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 6/27 Muir Pass, Night of the Bear, Bishop Flu</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1407307838471-QQSZ7H0KFA3SY5P8XI5N/20140627_160610.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 6/27 Muir Pass, Night of the Bear, Bishop Flu</image:title>
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  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/626-mather-pass-with-terrence-and-philip</loc>
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    <priority>0.5</priority>
    <lastmod>2014-08-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1407307203755-PGGSIP8X7FNN39GD9FNZ/20140626_073917.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 6/26 Mather Pass with Terrence and Philip</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1407307226324-CMSYA8HRC6PSYTR1YXR4/20140626_092717.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 6/26 Mather Pass with Terrence and Philip</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1407307241145-1J0QDSRU9BBR8BG5PGGZ/20140626_080301.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 6/26 Mather Pass with Terrence and Philip</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1407307256368-Z04W15FOSK8URQXBOZS6/20140626_133634.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 6/26 Mather Pass with Terrence and Philip</image:title>
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  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/625-pinchot-pass</loc>
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      <image:title>Long Walk (2014 PCT) - 6/25 Pinchot Pass</image:title>
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      <image:title>Long Walk (2014 PCT) - 6/25 Pinchot Pass</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1407305588777-WW2C2F3PN1ZUGXRLA8ZI/20140625_133246.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 6/25 Pinchot Pass</image:title>
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      <image:title>Long Walk (2014 PCT) - 6/24 Glen Pass</image:title>
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      <image:title>Long Walk (2014 PCT) - 6/24 Glen Pass</image:title>
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      <image:title>Long Walk (2014 PCT) - 6/24 Glen Pass</image:title>
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      <image:title>Long Walk (2014 PCT) - 6/24 Glen Pass</image:title>
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    <lastmod>2014-08-06</lastmod>
  </url>
  <url>
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    <lastmod>2014-08-06</lastmod>
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      <image:title>Long Walk (2014 PCT) - 6/18 to 6 / 22 Independence, Bishop, Contagion, and Escape</image:title>
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      <image:title>Long Walk (2014 PCT) - 6/18 to 6 / 22 Independence, Bishop, Contagion, and Escape</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1407304358623-UO25VPC94UT506NWAJI7/20140618_111950.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 6/18 to 6 / 22 Independence, Bishop, Contagion, and Escape</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1407304382508-048DQI0YC8VN5QDQTU3E/20140618_120035.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 6/18 to 6 / 22 Independence, Bishop, Contagion, and Escape</image:title>
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  <url>
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    <lastmod>2014-07-21</lastmod>
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      <image:title>Long Walk (2014 PCT) - 7-21 Update from S Lake Tahoe</image:title>
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    <priority>0.5</priority>
    <lastmod>2014-06-20</lastmod>
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      <image:title>Long Walk (2014 PCT) - 6-18 Kearsarge Pass</image:title>
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      <image:title>Long Walk (2014 PCT) - 6-18 Kearsarge Pass</image:title>
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      <image:title>Long Walk (2014 PCT) - 6-18 Kearsarge Pass</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1403256631425-ADNHRM9ARKO96YDA0KFF/20140618_120039.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 6-18 Kearsarge Pass</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1403256893343-XATNIPDXQ1YW6OITJLXB/20140618_120731.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 6-18 Kearsarge Pass</image:title>
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      <image:title>Long Walk (2014 PCT) - 6-18 Kearsarge Pass</image:title>
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    <lastmod>2014-06-20</lastmod>
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      <image:title>Long Walk (2014 PCT) - 6-17 Conquerors</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1403243278913-M9MY13EIEAVU3YLRMK83/20140617_115739.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 6-17 Conquerors</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1403243439243-PC73AGB4OSTBDGI6BN67/20140617_132525.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 6-17 Conquerors</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1403243678688-TAHX3YOIVGMZE578924P/20140617_173741.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 6-17 Conquerors</image:title>
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    <loc>http://www.nomadicbiologist.com/long-walk/6-16-japanese-pharmacy-double-dinners</loc>
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    <lastmod>2014-06-20</lastmod>
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      <image:title>Long Walk (2014 PCT) - 6-16 Japanese Pharmacy, Double Dinners</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1403241401392-BGLOA8334DI2G85ZMQHD/20140616_085856.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 6-16 Japanese Pharmacy, Double Dinners</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1403241755248-J14WX2YVS2NF27LWO8MX/20140616_143833.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 6-16 Japanese Pharmacy, Double Dinners</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1403242192314-NGAHC033CBY6KLNSUIE6/20140616_143926.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 6-16 Japanese Pharmacy, Double Dinners</image:title>
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    <loc>http://www.nomadicbiologist.com/long-walk/6-15-crabtree-meadow-and-why-plans-are-fluid</loc>
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    <lastmod>2014-06-20</lastmod>
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      <image:title>Long Walk (2014 PCT) - 6-15 Crabtree Meadow and Why Plans Are Fluid</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1403239349159-DQ7H2C23MC99WONVWVCF/20140615_144850.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 6-15 Crabtree Meadow and Why Plans Are Fluid</image:title>
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  <url>
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    <lastmod>2014-06-20</lastmod>
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      <image:title>Long Walk (2014 PCT) - 6-14 Real Campsite!</image:title>
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      <image:title>Long Walk (2014 PCT) - 6-14 Real Campsite!</image:title>
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      <image:title>Long Walk (2014 PCT) - 6-14 Real Campsite!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1403236988198-QHCLBXXSRZ04RHSRMF5N/20140614_093736.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 6-14 Real Campsite!</image:title>
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      <image:title>Long Walk (2014 PCT) - 6-14 Real Campsite!</image:title>
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      <image:title>Long Walk (2014 PCT) - 6-14 Real Campsite!</image:title>
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    <lastmod>2014-06-20</lastmod>
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      <image:title>Long Walk (2014 PCT) - 6-13 in the Shadow of Whitney</image:title>
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      <image:title>Long Walk (2014 PCT) - 6-13 in the Shadow of Whitney</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1403234993712-R0HH06OM9UMQH67RY3I7/20140613_072929.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 6-13 in the Shadow of Whitney</image:title>
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      <image:title>Long Walk (2014 PCT) - 6-13 in the Shadow of Whitney</image:title>
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  <url>
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    <lastmod>2014-06-20</lastmod>
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      <image:title>Long Walk (2014 PCT) - 6-12 Above 10,000 and Some Questions Answered</image:title>
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      <image:title>Long Walk (2014 PCT) - 6-12 Above 10,000 and Some Questions Answered</image:title>
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      <image:title>Long Walk (2014 PCT) - 6-12 Above 10,000 and Some Questions Answered</image:title>
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      <image:title>Long Walk (2014 PCT) - 6-11 Sierras Start Here</image:title>
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      <image:title>Long Walk (2014 PCT) - 6-11 Sierras Start Here</image:title>
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      <image:title>Long Walk (2014 PCT)</image:title>
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      <image:title>Long Walk (2014 PCT) - 6-5 Long Haul</image:title>
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      <image:title>Long Walk (2014 PCT) - 6-5 Long Haul</image:title>
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    <lastmod>2014-06-20</lastmod>
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      <image:title>Long Walk (2014 PCT) - 6-3 Out of Walker, A Naturalist and a Naturist</image:title>
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  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/6-2-jim</loc>
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    <priority>0.5</priority>
    <lastmod>2014-06-20</lastmod>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/6-1-walker-pass-yogi-and-jackalope</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1403226581771-179ELJE3FJVY30137QF9/20140601_122000.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 6-1 Walker Pass, Yogi and Jackalope</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/5-31-mayhem-and-magic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1403224624986-FXL4Y7YAU16NJ88KXCUP/20140531_001849.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-31 Mayhem and Magic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1403224666597-M2J0457UI6I37BUZ8SJ6/20140531_084123.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-31 Mayhem and Magic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1403224714668-72K3LSNAJV6SG4VGSYVX/20140531_171149.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-31 Mayhem and Magic</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/5-30-cooler-water</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1403224233602-SFVN65QKZ05484M8EHZS/20140530_104308.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-30 Cooler Water</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1403224279557-SAO2BC0ITFRQXCLSU2D5/20140530_130155.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-30 Cooler Water</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/5-29-20s-forever</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1403223918336-TPQEKHOD5I73RZY6P773/20140529_145215.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-29 20's Forever</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1403223978153-JR7YLZ4B8AHV6PCQW8CW/20140529_151703.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-29 20's Forever</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/5-28-food-sleep-repeat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1403223444826-X7UYHI8LHGKQMB7WBIMX/20140528_100236.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-28 Food, Sleep, Repeat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1403223503280-2NE7W7IEYQOAPWKRFBAO/20140528_105246.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-28 Food, Sleep, Repeat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1403223573310-OX391PSIYTF269BPRO95/20140528_151802.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-28 Food, Sleep, Repeat</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/5-27-a-note-from-mile-573</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1401258557705-48MF8F33I5A0F7SXYJ3R/20140527_211245.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-27 A Note from Mile 573</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1401258636918-D7HF6HN4E2JYD35ZP8JW/20140527_221404.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-27 A Note from Mile 573</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1401258711164-7IT07T9HY9GSQZ42BFP8/20140527_220210.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-27 A Note from Mile 573</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1401258750701-XVEP5UHX9NQBAI2SOCFW/20140527_210659.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-27 A Note from Mile 573</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1401258776049-660KHZURLGGPJHYNYV2L/20140527_210643.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-27 A Note from Mile 573</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1401258796268-9JMBKQO2TZSJBFEHNTBR/20140527_201143.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-27 A Note from Mile 573</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/5-27-slackin-away-from-tehachapi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1401213791722-1LTVUVNJ738G5B888GW3/20140527_090417.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-27 Slackin' Away from Tehachapi</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/5-25-to-5-26-to-tehachapi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-27</lastmod>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/5-24-ever-propelled-by-the-universal-solvent</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1401160654566-TB3VK3ZX5VSMOQQHHZL3/20140524_190953.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-24 Ever Propelled by the Universal Solvent</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/5-23-scorpions-dirt-roads-yogi-for-soda</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1401148452393-ZZUV8T0ACL003ZO24Z9H/20140523_090958.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-23 Scorpions, Dirt Roads, Yogi for Soda</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1401148492983-0RFX25QRR7L9YCZSD3YL/20140523_123908.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-23 Scorpions, Dirt Roads, Yogi for Soda</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/5-22-when-everything-busted</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1401146236592-6HSIMANKEVN7WY5ESC0R/20140521_175432.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-22 When Everything Busted</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/5-21-to-the-andersons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1401145970256-XRL82B87SIVQ7DJP0OV4/20140521_103815.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-21 To the Andersons'</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1401145996706-X4U9AYL0LJVOTT85WNZS/20140521_112152.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-21 To the Andersons'</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1401146047611-HD1GLI8WCM6O2ZC9Q0IO/20140521_140814.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-21 To the Andersons'</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/5-20-they-say-it-never-rains-in-southern-california</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1401145699564-Y9ZJ80JXMZ6CRUC1VRAV/20140521_103721.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-20 They Say It Never Rains in Southern California</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/5-18-to-5-19-vasquez-rocks-and-the-saufleys</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1400544668379-1UUDEPISLSM7FYAB5DA2/image-asset.jpeg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-18 to 5-19 Vasquez Rocks and the Saufleys</image:title>
      <image:caption>Coyote, Far Out and me at the Saufleys</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1400544769606-2ZBE96FVURAVYPFKH0AP/image-asset.jpeg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-18 to 5-19 Vasquez Rocks and the Saufleys</image:title>
      <image:caption>Vasquez Rocks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1400544871467-ODFASB4PYK7F2K4I2AVH/image-asset.jpeg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-18 to 5-19 Vasquez Rocks and the Saufleys</image:title>
      <image:caption>Agua Dulce intersection.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/5-16-to-5-17-ron-clark-acton-koa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1400543050807-LLYWJ9P069HWT7XQN5S8/image-asset.jpeg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-16 to 5-17 Ron Clark &amp; Acton KOA</image:title>
      <image:caption>Bloomin desert!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/5-15-out-of-the-punchbowl-and-into-the-fire</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1400542349860-VTWXYRBZXMSQYCULJ96L/image-asset.jpeg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-15 Out of the Punchbowl and into the Fire</image:title>
      <image:caption>Toad in my path at night.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/5-14-back-to-the-punchbowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1400540681310-GZQUNLJLWWT5IJ5HVKDQ/image-asset.jpeg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-14 Back to the Punchbowl</image:title>
      <image:caption>Coyote and Grasshopper in the Punchbowl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1400540775760-LBB7OADJPE82YH9NV0B5/image-asset.jpeg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-14 Back to the Punchbowl</image:title>
      <image:caption>Up to Devil's Chair.  Yes, those are metal reinforced switchbacks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/5-13-inspiration-point</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1400539176800-8L9MBBPJ0NYJDH3EH60Y/image-asset.jpeg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-13 Inspiration Point</image:title>
      <image:caption>Check them switchbacks from Islip!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/5-12-saviors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1400537754419-SKEQ6GXRINJGRVN72BEJ/image-asset.jpeg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-12 Saviors</image:title>
      <image:caption>Coyote and Grasshopper!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1400538680352-U0YKBEP1WZNN6MR47X46/image-asset.jpeg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-12 Saviors</image:title>
      <image:caption>Abandoned ski resort.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/5-11-push-to-guffy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1400537239502-AVZGQ93PJ7OO3TL5K2CY/20140511_134246.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-11 Push to Guffy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1400537439726-E4751S7ZAW0B0FN7K91I/image-asset.jpeg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-11 Push to Guffy</image:title>
      <image:caption>Above the Fault.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/5-10-get-me-out-of-cajon-pass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1400536562459-HGURP166P37C7KM90P0M/image-asset.jpeg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-10 Get Me Out of Cajon Pass</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1400536686257-QONBL1W9JLUY04A62VWP/image-asset.jpeg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-10 Get Me Out of Cajon Pass</image:title>
      <image:caption>Over the train tracks and through the culvert.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1400536879562-UOIUI5J7MOY51L8EYKR7/image-asset.jpeg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-10 Get Me Out of Cajon Pass</image:title>
      <image:caption>Looking down on the San Andreas just after the trail crosses it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/5-5-to-5-9-cajon-pass-dad-meetup-juvenile-crotalus-oreganus-helleri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1399696498951-MMODL6Y3YOMVMJVQN6FE/20140507_120817.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-5 to 5-9 Cajon Pass, Dad Meetup, Juvenile Crotalus oreganus helleri</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1399696747819-ROTROIVN44VRWM2E4STS/20140507_103428.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-5 to 5-9 Cajon Pass, Dad Meetup, Juvenile Crotalus oreganus helleri</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1399697068739-1D46C00N0RIHIM9LYNG1/20140506_171500.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-5 to 5-9 Cajon Pass, Dad Meetup, Juvenile Crotalus oreganus helleri</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1399697351497-B78ZLT9JNWXYP12FCKAJ/20140505_165945.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-5 to 5-9 Cajon Pass, Dad Meetup, Juvenile Crotalus oreganus helleri</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/5-4-toward-cajon-pass-in-new-feet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1399691480244-6NOMDU4AF0SKS50L1NTE/20140505_105056.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5-4 Toward Cajon Pass in New Feet</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/52-into-big-bear-with-more-surprises</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1399691354710-PXMEWJ3W871SU25PW3WW/20140504_143138.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 5/2 Into Big Bear with More Surprises</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/430-52-coincidences-on-the-road-to-big-bear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1399690569658-H8AUVLBJLH65YF6DF7S9/20140429_101451.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 4/30-5/2 Coincidences on the Road to Big Bear</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1399690731474-AQADI15BEKAOBP4CZ6SQ/20140430_112525.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 4/30-5/2 Coincidences on the Road to Big Bear</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1399690962359-DPPL7GNVENJWJ8DYWKVK/20140430_125556.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 4/30-5/2 Coincidences on the Road to Big Bear</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1399691208028-Q3JVT19BJ8C5LO5H0BIU/20140501_152019.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 4/30-5/2 Coincidences on the Road to Big Bear</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/429-mission-creek-in-san-gorgorio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1399690297045-2FTMPQU74F4KIEEGABSO/20140427_162204.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 4/29 Mission Creek in San Gorgorio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1399690427818-5HKMQO0HUEGKLVQEXWWO/20140429_072313.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 4/29 Mission Creek in San Gorgorio</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/420-428-from-warner-to-ziggy-with-a-layover-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1398745113889-MB72Y82BI5H34M7B3RK3/20140427_155508.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 4/20-4/28 From Warner to Ziggy with a Layover Part 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1398745313537-C5JGQNODXLQ6MZK4INYB/20140427_162204.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 4/20-4/28 From Warner to Ziggy with a Layover Part 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1398745457917-9I6A1QHNOQQUJYDTR4FW/20140426_193613.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 4/20-4/28 From Warner to Ziggy with a Layover Part 2</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/220-28-from-warner-to-ziggy-with-a-layover-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1398703869271-09GF4OIX340H90HXK9XK/20140421_075143.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 2/20-28 From Warner to Ziggy with a Layover Part 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1398703979642-WGB19GN43ZP2L0NF4LEF/20140421_084915.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 2/20-28 From Warner to Ziggy with a Layover Part 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1398704080623-Z4D1YEQPJXMVSFQEWR7U/20140421_134804.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 2/20-28 From Warner to Ziggy with a Layover Part 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1398704208738-LQLXBL50IWVTXJUB2UCI/20140421_150609.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 2/20-28 From Warner to Ziggy with a Layover Part 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1398704283131-A1U8L06ZGS11W24TJGKE/20140421_155013.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 2/20-28 From Warner to Ziggy with a Layover Part 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1398704338118-54CFL4CRPHO7NIEXMDHO/20140421_160241.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 2/20-28 From Warner to Ziggy with a Layover Part 1</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/420-departing-injured</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1398015763833-Q7BJNZHAL5X28ZLES48Q/20140420_072514.jpg</image:loc>
      <image:title>Long Walk (2014 PCT) - 4/20 Departing Injured</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/trail-vocabulary-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-20</lastmod>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/418-19-stuck-in-warner-springs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-20</lastmod>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/417-18-night-hikes-to-mile-103</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1397928195670-DXUR3J36Y48HI6TDIQYD/image-asset.jpeg</image:loc>
      <image:title>Long Walk (2014 PCT) - 4/17-18 Night Hikes to Mile 103</image:title>
      <image:caption>Rosy boa at night</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1397928309719-I59D63QSMJMVYZX1K9ZJ/image-asset.jpeg</image:loc>
      <image:title>Long Walk (2014 PCT) - 4/17-18 Night Hikes to Mile 103</image:title>
      <image:caption>Worm snake.  I swear.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1397928371969-BHY4Y9D5SFP1MWBPWR91/image-asset.jpeg</image:loc>
      <image:title>Long Walk (2014 PCT) - 4/17-18 Night Hikes to Mile 103</image:title>
      <image:caption>Says it all.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/416-pollen-in-the-horse-trough</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1397928087200-OMFSIEA5WJB32OAMST0S/image-asset.jpeg</image:loc>
      <image:title>Long Walk (2014 PCT) - 4/16 Pollen in the Horse Trough</image:title>
      <image:caption>Hills.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/414-a-frog-in-skivies-and-laguna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1397927822669-4BQGC1K2CQPH16AM1F28/image-asset.jpeg</image:loc>
      <image:title>Long Walk (2014 PCT) - 4/14 A Frog in Skivies and Laguna</image:title>
      <image:caption>Distant desert.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1397927925156-6F0JEWZUPDIIA0948K88/image-asset.jpeg</image:loc>
      <image:title>Long Walk (2014 PCT) - 4/14 A Frog in Skivies and Laguna</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/414-mile-61-and-blisters-plus-my-view-on-super-ultralight-hikers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1397927444585-M49R29CTG252YW1KNFI8/image-asset.jpeg</image:loc>
      <image:title>Long Walk (2014 PCT) - 4/15 Mile 61 and Blisters *plus my view on super ultralight hikers</image:title>
      <image:caption>Toad!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1397927484057-LLI0E923E4PHEU6V4SBD/image-asset.jpeg</image:loc>
      <image:title>Long Walk (2014 PCT) - 4/15 Mile 61 and Blisters *plus my view on super ultralight hikers</image:title>
      <image:caption>Chaparral and distant desert.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/413-cibbets-flat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1397927286489-M8SKDSAWUARKYFV7QTJR/image-asset.jpeg</image:loc>
      <image:title>Long Walk (2014 PCT) - 4/13 Cibbet's Flat</image:title>
      <image:caption>Leaving Morena</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/412-lake-morena</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1397926831294-KRVC1K79N576NYDN81S4/image-asset.jpeg</image:loc>
      <image:title>Long Walk (2014 PCT) - 4/12 Lake Morena</image:title>
      <image:caption>Water cache.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1397926886134-390HP3QFRS895XXU053K/image-asset.jpeg</image:loc>
      <image:title>Long Walk (2014 PCT) - 4/12 Lake Morena</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1397926915190-1Q0LT297OYE12MBK4Z0Y/image-asset.jpeg</image:loc>
      <image:title>Long Walk (2014 PCT) - 4/12 Lake Morena</image:title>
      <image:caption>So much trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/long-walk/410-11-long-ride-ahead</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1397926640637-9AUPT5K720UYWUC6NQ7A/image-asset.jpeg</image:loc>
      <image:title>Long Walk (2014 PCT) - 4/10-11 Long Ride Ahead</image:title>
      <image:caption>Carsick at the Southern Terminus.  Standing too close to the border fence for my liking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1397926715090-FUYSKED5HYD9S46L6QES/image-asset.jpeg</image:loc>
      <image:title>Long Walk (2014 PCT) - 4/10-11 Long Ride Ahead</image:title>
      <image:caption>Pacific Red Diamond.  Got to move a snake on day one.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/walking-my-home-state-the-arizona-trail</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-10-19</lastmod>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/walking-my-home-state-the-arizona-trail/1014-mile-2883-to-3016-and-meeting-the-ghost</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1476842353027-T2TE20NXYFE6X4CDYOFE/image-asset.jpeg</image:loc>
      <image:title>Walking My Home State: The Arizona Trail (in part) - 10/14 Mile 288.3 to 301.6 and meeting The Ghost</image:title>
      <image:caption>Gonzales Tank</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1476842389330-2R8SLZ75RQR12MHUW3DH/image-asset.jpeg</image:loc>
      <image:title>Walking My Home State: The Arizona Trail (in part) - 10/14 Mile 288.3 to 301.6 and meeting The Ghost</image:title>
      <image:caption>My last night on the AZT...this time, anyway</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/walking-my-home-state-the-arizona-trail/1013-mile-2708-to-2883</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1476842221309-MVTR82NEAIOWMFHEH1UN/image-asset.jpeg</image:loc>
      <image:title>Walking My Home State: The Arizona Trail (in part) - 10/13 Mile 270.8 to 288.3</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/walking-my-home-state-the-arizona-trail/1012-mile-2506-to-2708</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1476842073772-GFJTFKMH1QX4Z0JMYK3O/image-asset.jpeg</image:loc>
      <image:title>Walking My Home State: The Arizona Trail (in part) - 10/12 Mile 250.6 to 270.8</image:title>
      <image:caption>Double Springs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1476842134856-YE0Z9EUROWO108K14XUS/image-asset.jpeg</image:loc>
      <image:title>Walking My Home State: The Arizona Trail (in part) - 10/12 Mile 250.6 to 270.8</image:title>
      <image:caption>A view from a tent</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/walking-my-home-state-the-arizona-trail/1011-mile-2315-to-2506</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1476841873848-4OZN082WFN3V8NNBJB5H/image-asset.jpeg</image:loc>
      <image:title>Walking My Home State: The Arizona Trail (in part) - 10/11 Mile 231.5 to 250.6</image:title>
      <image:caption>Tent dandruff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1476841924628-FSUYZ82M1DDIW7751FZZ/image-asset.jpeg</image:loc>
      <image:title>Walking My Home State: The Arizona Trail (in part) - 10/11 Mile 231.5 to 250.6</image:title>
      <image:caption>Big, rocky cliffs at my campsite</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/walking-my-home-state-the-arizona-trail/1010-flagstaff-urban-trail-to-mile-2315</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1476841693180-0C8GG3CNM6IP9LROGED9/image-asset.jpeg</image:loc>
      <image:title>Walking My Home State: The Arizona Trail (in part) - 10/10 Flagstaff Urban Trail to Mile 231.5</image:title>
      <image:caption>Old one-eye</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/walking-my-home-state-the-arizona-trail/105-to-1010-nearos-and-zeros-in-flagstaff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-19</lastmod>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/walking-my-home-state-the-arizona-trail/105-mile-1925-to-flagstaff-urban-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-19</lastmod>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/walking-my-home-state-the-arizona-trail/104-mile-1737-to-1925</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1476841444242-E75KBQ7SJFHLVJLJY5ID/image-asset.jpeg</image:loc>
      <image:title>Walking My Home State: The Arizona Trail (in part) - 10/4 Mile 173.7 to 192.5</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/walking-my-home-state-the-arizona-trail/10-3-mile-1553-to-1737</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-19</lastmod>
  </url>
  <url>
    <loc>http://www.nomadicbiologist.com/walking-my-home-state-the-arizona-trail/10216-mile-1358-to-1553</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d33f32e4b0648ddd5c4658/1476840983078-W3N2CDGPIF9BRO7AEL0U/image-asset.jpeg</image:loc>
      <image:title>Walking My Home State: The Arizona Trail (in part) - 10/2/16 Mile 135.8 to 155.3</image:title>
      <image:caption>The Russell Tank trough, a few miles from the big dirt tank, did manage to collect some monsoon water</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Lockwood tank, post cow-piss</image:caption>
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      <image:title>Walking My Home State: The Arizona Trail (in part) - 10/1 Mile 116.4 to 135.8</image:title>
      <image:caption>Hilariously, there are interpretive signs all over the place in random spots</image:caption>
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      <image:caption>A side trip to the Seligman area with Dad</image:caption>
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      <image:caption>From the North Rim fire tower</image:caption>
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      <image:title>Walking My Home State: The Arizona Trail (in part) - 9/20/16-9/21/16 Interlude</image:title>
      <image:caption>Yeah, I walked on those for awhile.  And this photo was before the REAL infection...</image:caption>
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      <image:caption>Sheer fun.</image:caption>
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      <image:caption>Fire regen</image:caption>
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    <image:image>
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      <image:title>Walking My Home State: The Arizona Trail (in part) - 9/18/16 Mile 4.1 to 20.8</image:title>
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      <image:title>Walking My Home State: The Arizona Trail (in part) - 9/17/16 Mile 0 to 4.1</image:title>
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